๐Ÿ’ฐ IRONMAN Vitoria-Gasteiz, Basque Country announced | Event News | Tricom

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With my wife being a teacher and in daily contact with hundreds of children up until the very belated semi-closure of schools, I would have to say it is expected. I decided that for the first time I would follow a training plan so had recruited COLT legend and Ironman coach extraordinaire, Richard Mason, to set one out for me. It was fun though. It was here back in June that the Marquess of Wellington prior to promotion to Duke a year later defeated the French Army at the Battle of Vitoria leading to the expulsion of the French from the Iberian Peninsula. Vitoria-Gasteiz is the capital of the Basque Country. Being conservative, I had put in enough gels for 8 hours of riding, but as they seemed to be going down easily, I consumed the lot, i. To that end, I have entered my favourite trail race once more. However, I started the plan with a will. We shall seeโ€ฆ. The last option is to drive from the channel ports. By the time I got going with running again the calendar had already flipped over to June. How long is a reasonable time period between a full lockdown being lifted and a race as challenging as an Ironman being allowed to take place? The very fact that I was able to deliver my only sub 5 hour marathon on the tough Bolton run course on a hot day suggests to me that had I got my nutrition strategy right here, then a second sub 5 would have been very much on the cards. I am now looking at my race calendar wondering what is going to happen. This seems irresponsible. By midweek it was becoming clearer that gyms and pools would have to close so when the announcement came that Friday would be the last day I thought, sod it, go out on a high. Situated at the north eastern end of Lake Ulibarri-Gamboa at Landa, the swim is in a perfect venue for triathlon. That is until the fog intervened and cancelled the swim leaving me with an expensive 3 hour time trial. Unfortunately, injury struck again in the shape of a tree root on the shores of Derwentwater on the annual COLT training weekend. Restaurants are plentiful and generally cheap, but be aware of the Spanish habit of not opening restaurant kitchens until 8 in the evening at least.

Only two weeks ago, yet a different world. With lakes and forests to the north east of the city and mountains surrounding on all sides the vistas that unfold as you make your way around the bike course will never leave you bored. The one shining light in all this is my entry to Ironman Melbourne I think I can still remain reasonably confident that this race will go ahead.

Progress is being made, slowly. I should have had no more than about 14 or 15 at the most. It is a 45 mile trail race that loops around Windermere. My idea was to have a fairly unstructured autumn with maybe a half marathon or late season sportive thrown in, but that was not to be.

The thing with Ironman is that, unlike shorter distance races, I need a decent gap between races. If your trip to Vitoria-Gasteiz is part of a longer holiday you could consider a car ferry from Portsmouth to Bilbao or Santander, or Plymouth to Santander from Ireland you can also go from Ironman bilbao 2020 to Santander.

Why is that date significant? Ironman have come in for a lot of criticism from the triathlon community for their slow response to the Covid crisis, much of it warranted.

Any hopes of a strong start to were rapidly fading. I even managed a half hour recovery ride in the cool of the morning before checking out of my hotel. No running for ten days followed by a nasty chest infection. I had hoped to be sub 13 hours for the race, and although I managed a personal best inthe run yet again proved to be my achilles heel.

The Vitruvian was my 20th half-Ironman and my 60th triathlon. With the pool now shut and no knowing when I would be able to go back I completed the week with a Saturday long run and a Sunday ride up to Bowland Knotts. If I here it will be my first trail marathon and first standalone marathon of any kind since !

To be fair to Ironman, this is their nightmare scenario. I loved this race, so another crack at it in ? Looking back to Ironman Vitoria-Gasteiz, my run performance or lack of has been gnawing at me. There is a lot of cycling infrastructure around the city, including many segregated cycle lanes.

Ironman UK in was probably the closest. July might seem a long way off right ironman bilbao 2020 but I think Ironman need to ironman bilbao 2020 the call sooner rather than later.

Hire car prices in Spain are also very cheap. So what does link mean? The volume was a couple of hours a week more than I was used to, and some of the strength building sessions were brutal but I was enjoying the discipline of sticking to a plan and felt I was making really good progress.

I had already decided that after this last race I would have a 2 week break from all exercise to give my body a chance to recover. I do know that I want them to make up their mind sooner rather than later.

Monday March 16th was day 1 of my 16 week training plan to get to Ironman Vitoria-Gasteiz on 12th July in peak condition.

Despite being decidedly undercooked, I ironman bilbao 2020 pretty pleased with my day out, and it was a fitting final ride for my trusty Kinesis. Look up and you will see eagles, vultures and buzzards, but most of all, storks. In fact, it was most likely to be stomach stress on account of too many gels on the bike.

How long is needed after lockdown in order to ensure adequate preparation time, safety and a fair race for participants? So it is lots of hip exercises, planks and stretching for a while before I can consider getting back into some serious training.

My first thought was that the hot conditions in the streets of Vitoria-Gasteiz, coupled with sunburn out on the bike caused me to be dehydrated.

Vitoria-Gasteiz is situated on the Plain of Alava which you might be forgiven for ironman bilbao 2020 that it was a giant cornfield. Now the focus had to turn to full on preparation for the big event in the summer: Ironman Vitoria-Gasteiz. Despite a slow swim, my speed through transition and my solid bike had put me within seconds of my race schedule as I left T2, so why, after 7 attempts, am I not able to finish an ironman with a strong run.

By that Monday the country was already full of fevered speculation and rumour of lockdown. I changed my strategy for Vitoria-Gasteiz by putting my gels into a drinks bottle marked with hours so I knew how much I should take.

He ironman bilbao 2020 that as I had to stop for a pee on both bike and run then dehydration is https://332277.ru/2020/black-ops-4-update-december-2020.html unlikely to be the cause. That said, by following a fairly strict training plan, despite my sprained ankle in MayI was definitely fitter and stronger and better prepared for Ironman Vitoria-Gasteiz than I have been for any of my previous Ironman races.

Sure enough, I went down with a stinker of a cold anyway so I suspect I was right about the overtraining. There was less than 6 weeks to race day and although the swimming and cycling were going well I would be playing catch up with the running from here on in.

In fact, I have only gone under 5 hours once Ironman UK Looking back, the reasons seem to be many and varied:. I have done the Grizedale Half a few times, but this time I have signed up for the full marathon.

The city has a very relaxed vibe and the bars are humming throughout the summer with lots of free bands playing in them or on the street. Clearly, in most cases they will want to reschedule races, ideally this year. Ho hum, at least it happened in October.

Injury seemed to be a bit of a recurring theme in ; a lot of the time it was self inflicted.

This is not a local crisis affecting one event. After a summer of riding in the mountains of Asturias I wanted to take advantage of my Ironman fitness by finishing the season with a half-Ironman.

These majestic birds can be seen on the church roofs, in the fields and by the lake shores. No disc damage, just sore muscles. Tip: if you are in a car, the carpark under the Artium is a great place to park to get to registration etc. Things looked up in early February when an unseasonably warm spell meant that despite not being fully reverse martingale example I took part in the Coal Road Challenge, a km reliability ride around the ironman bilbao 2020 Yorkshire Dales, including an ascent of the infamous Coal Road itself.

But negotiating new dates with local authorities who are already working at crisis management levels is not going to be easy.

Finally, lots of people have been sharing favourite cycling images on Facebook to remain positive and to remind ourselves why we do this. The first milestone would schedule soaring eagle 2020 concert the Grafman Triathlon, an early season middle distance race on a course, I hoped, similar to that in Vitoria-Gasteiz.

I think this is destined to become a really popular Ironman and I notice that it has already sold out for next year. In trying to ramp up the training intensity before the race, though, I definitely overcooked things and teetered on the verge of an overtraining shed collapse.

I even saw one on top of a huge steel sculpture outside the Artium museum watching an open air rock concert! However, I followed this up by trying to ironman bilbao 2020 too hard the following day and pulled a hamstring.

So, given that the body can only assimilate carbohydrate at a pretty reduced rate while under the stress of Ironman racing it seems likely that there would have been a large amount of undigested gels slopping around in my stomach which, when combined with the flat coke and salty crackers from the run feeds, produced a toxic nausea inducing result.

It seems unlikely. But chatting with Richard Mason, the super experienced Ironman coach who has been giving me a training plan, suggests that I might be wrong in that assumption.

Maybe next year will be the year. So I did a full 3. There are also various public beaches around the lake, including at Landa, so there is absolutely no problem with popping your wetsuit on and taking a dip whenever you fancy.

It is all down to the muscles around my pelvis being out of balance: the muscles that make me go forwards are super strong; those that stabilise the pelvis, not so much. Despite it being quite breezy the water did not get very choppy at all, probably on account of the shape of the lake and the fact that the course is at the northern end of the lake from where the prevailing wind comes from. I suspect that the autumn will see an extraordinary schedule of racing! And that was that. Last time I did this was back in when I followed up a decent performance at Ironman UK with a slightly disappointing result at Ironman I have previous with The Vitruvian. A week off everything and 4 weeks off running followed.